Healthy boundaries in dating

In my personal relationships, I couldn’t find the edges where I ended and others began.I sometimes felt powerless, unsure of who I was in relationships, and unheard.When I let it slip, when I don’t take time to ground myself and honor my boundaries, I can feel a big difference.Nowhere has this work impacted my life more than in my personal relationships.It keeps us from being blown about in other people’s winds.It gives us a way to focus and still ourselves to connect with our heart and our intuition.My boundary work has been crucial in my personal relationships, as well.As I started doing this work to protect myself and center myself in the jails, I realized that I could do it with the people in my personal life, too.

Here are some other ideas: Try different ways—you’ll find the one that works for you!I started my work day tensed up and ended it drained, exhausted, and overwhelmed.In other areas of my life, the same thing was happening.I began to see immediate effects in my relationships, as well as in the quality of my everyday life.Even though I no longer work in prisons and jails, I still do this work just about every morning.

Leave a Reply