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I began to see immediate effects in my relationships, as well as in the quality of my everyday life.

Even though I no longer work in prisons and jails, I still do this work just about every morning.

If you’d also like to maintain healthy boundaries to feel more centered, these three steps will be a good start: Think about how you feel when you’re around someone who drains you and upsets you, someone with whom you feel you lose yourself. It’s a security system warning that your personal energy field has been breached, and you’re letting in stuff that isn’t yours. When our boundaries are weak, unguarded, or unclear, we let in all sorts of stuff that isn’t actually our stuff, and we give away our own personal energy unconsciously.

That means you’re dealing with a breach of your energetic security system and a leak of your own personal energy.

It keeps us from being blown about in other people’s winds.

It gives us a way to focus and still ourselves to connect with our heart and our intuition.

You’re looking at warning signs indicating that some work needs to be done, some boundaries need to be shored up, and you need to return to center.

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It worked so well that I began to notice a marked difference in the flow of the classes I taught, my relationships with my students, and my overall enjoyment of the day.

It’s the first tool in creating healthy boundaries—nurturing a connection with ourselves, our centers.

Our root system is both our anchor and our boundary system.

Really see it and really feel the force of it around you.

Then recognize what you need to do to maintain that space.

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