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I ended up stuffing all my new buys inside the legs of a manky old tracksuit.
I washed them by hand, locked in the bathroom, and dried them with a hairdryer as I didn't dare hang them up.' Tall, strong-featured and dressed in a cashmere sweater and wool trousers, Sheila is the kind of woman you see in the aisles of Waitrose, the front row of the school carol service.
Instead she goes to a motel room to see her lover, Michael, also 46, a medical sales rep whom she met at a conference.
'Usually we just have a snog and a fumble but two have come back to my hotel room.
It sounds dangerous, talking about it like that, but I trust my instincts to know who's safe and who's a serial killer.
'They probably did online dating when they were single, so that's where they'll immediately head to see what's out there,' says David Miller, who runs Loving Links, an online dating service and one-to-one introduction agency for 'nice, middle-class attached people'.
Since founding the business 15 years ago Miller has noted a huge increase in younger female clients.